Total Health Transformations

Transform your mindset. Transform your focus. Transform your habits. Transform your life.

Transfor

Health Coaching

Personalized guidance
in your wellness journey

If you are seeking support, we are your go-to destination for all your health and wellness needs.

Jessica Crosswat

Certified Health Coach

Ava Myers

Nutrition Consultant

Sophie Jackson

Fitness and Wellness Coach

Alice Smith

Founder & CEO

Former co-founder of ACME company. Early staff at XYZ. Loves coffee & morning runs.

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Transform Your Mind, Body, and Life

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Take the first step towards a healthier and happier you.

Frequently Asked Questions

Is there a free trial available?

No. I am very confident in the value of this program. If you have struggled to be at peace in

Is this a group program?

No, the ebook and videos are available to you through the app and you will go through them individually each week of the 6 weeks. You will, however, have access to a community of other current and alumni Transform members through the app.

What should I do after the 6 weeks? What if I still haven’t reached my fitness goals?

Most of my Transform members will not fully reach their fitness goals in 6 weeks. True transformation takes much longer, although if you are diligent about changing your habits, you will definitely see results.

Transform is meant to be used as the first step in getting you going in the right direction towards a more sustainable healthy lifestyle. Most graduates of the 6 week program continue to use the app at the monthly subscription rate, join my Sustain program, and eventually transition to the Thrive program.

How do I ask questions and get answers during Transform?

I am available for questions via email or through the app. I also do regular live Q&A sessions. Your success in the program is important to me. You will also have access to an extensive educational library and nutrition database beyond your Transform ebook and videos.

Is there a free trial available?

Yes, we offer a free trial period of 14 days. During this period, you will have full access to all of our features and services.